I went to enter my nutritional information in my spreadsheet after preparing my Hamburger Helper Tomato Basil Penne for lunch, and I noticed that the box claims to contain 5 servings. Huh!? It’s never fed much more than just me before. If I split a box, I’m still starving. But that’s not the important part, the changes I make are the important part.
Like I mentioned a couple of days ago, it’s the little things that you can add to the food you’re already eating that can have the biggest impact on weight gain. Today’s nice little chef’s audible was ricotta cheese. At 110 Calories for 1/4 cup of cheese, it adds a nice little extra to an already 1,500 Calorie lunch, before my tea, Boost Plus, and “after snacks.” Come to think of it, I also add another 1/4 cup of macaroni noodles, too. I didn’t account for that in my calculations.
I’ve been so busy launching this site this morning, I’ve only eaten my breakfast and a 12oz glass of tea so far. It’s time to get on the ball and eat like a king again. Any day I’m over 3,000 Calories after lunch is a good food day.
Bonus tip from yesterday’s eating: I sat down with the rest of my bag of fruit trail mix to see how much of it I could finish. Wouldn’t you guess that it all went in my belly and added 700 Calories after a hearty BBQ chicken dinner? Well, it did, and quite easily.